01 — 1-on-1 In-Person Training

Train at our facility in Shelton, CT located at 750 Bridgeport ave. We conveniently located close to major highways with easy access from the Fairfield and New Haven county areas.

02 — 1-on-1 Virtual Training

Train in the comfort of your own home, while traveling for business, or any other location. Options for minimal/no equipment or full gym set-up depending on location.

03 — Remote Coaching

Have your customized workouts delivered directly to your phone or tablet and complete at your convenience at home or at your local gym along with regular check-ins from your coach

04 —Small Group Coaching

Small group classes or groups of friends to help keep each other accountable while under guidance of our experienced coaches. You can put together a group or join one of ours!