About Infinite Wellness Training

Welcome to Infinite Wellness Training! I am Lauren DiSessa, owner and head trainer of Infinite Wellness Training.

My career in health fitness began over 10 years ago with a passion to help others with their nutrition and fitness. A passion for nutrition turned into a nutrition certification and helping others navigate the confusing world of nutrition. My goal with nutrition coaching was to help people find a sustainable, healthy approach to achieving their goals- without restriction and obsession. Soon after this, I started coaching part-time at an MMA gym, coaching their first bootcamp classes. As a lifetime athlete and active person, I instantly fell in love with the group coaching atmosphere and knew I could expand my reach in helping others by coaching.

I quit my job to pursue coaching full-time. I felt such a pull towards the health and fitness space and knew that was where I belonged. I’ve coached all types of group fitness including Bootcamp, CrossFit, cycling, and yoga-style classes. About 5 years ago, I started to work with people one-on-one with personal training. I recognized the need to custom programs based on goals, limitations, and timeline and that individualized attention could help people reach their goals faster and in a safer way.

My experience in the fitness and nutrition space is expansive and contains a wide range of skills and specialities. The most important thing I’ve learned through working on myself and with others throughout the years is how crucial it is to have a healthy relationship with food and your body to able to succeed in your health goals. The best way to change our habits nutrition and exercise is not just to look at the foods and workouts we are doing- the bigger picture includes our outlook on ourselves, habits, and food choices.

I have been able to combine all of my skills, education, and experience into the a full time career in helping others with their health and fitness- for this, I am truly grateful. I’d love the opportunity to work together so please reach and see how the Infinite Wellness Training team can be a part of your team.

Best,

Lauren